Ghee” word has originated from the Sanskrit word ‘Ghrita,’ which means clarified butter. Ghee is a source of vitamin E, vitamin A, antioxidants and other organic compounds. Ghee also is known as clarified butter is a regular and effective ingredient in the India Kitchen. It is made up of pure and fresh cow milk. Before vegetable oil came into being, food was primarily cooked in ghee. Pure ghee has a rich flavour and doesn’t contain oxidised cholesterol or transfatty acids.