Chia seeds are often referred to as a “superfood”. Chia seeds have an extremely subtle flavor and are therefore prioritized for texture over taste. The small seeds hold the holy trinity of nutrition—fiber, protein, and omega-3 fatty acids. Chia seeds also contain key minerals like calcium and magnesium. They also contain all nine essential amino acids, which are the muscle-building protein building blocks our bodies need but don’t produce naturally—we have to get them through our food.