Cowpea seeds provide a rich source of proteins and calories, as well as minerals and vitamins. This complements the mainly cereal diet in countries that grow cowpeas as a major food crop. A seed can consist of 25% protein and has very low fat content. Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving.

They’re also a good source of several important micronutrients. They can help lower blood sugar, improve cholesterol levels, and help maint