Masoor is known to be probably the most commonly used Dal in India. Sabot means whole and the brownish skin is left on in this type of Masoor Dal. Apart from a high level of proteins, masoor malka also contain dietary fiber, Folate, vitamin B1, and mineral, all with virtually no fat. Masoor, like other legumes, are rich in soluble fiber. They are a good source of potassium and iron.