Lentils are a fiber rich protein source. Panchmel dal is made with Split Pigeon Pea (Toor dal), Split black gram with skin (Chilka Urad dal), green gram (Moong), Split Bengal gram dal  (Chana Dal) and Moth dal (Matki). A mix of five lentils of different colours add a variety of phytonutrients and antioxidants to the diet. The fiber ensures that you stay full for longer and fiber is an essential part of a healthy diet.