Red rice is one of the best sources of healthy carbohydrates. It provides a good amount of energy to the body for its daily activity. Just like white poha, red rice poha can be used for every dish. Moreover, unlike white rice, red rice doesn’t undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants