Sesame Oil is amongst the oldest oilseeds produced in India. It contains polyunsaturated and monounsaturated fatty acids, Omega 3, Omega 6 and vitamins. Sesame oil, is rich in antioxidants. Furthermore, because the sesame seeds are toasted to make the oil, it can develop a burnt flavor in a hot wok. In most recipes, it’s typically added in the last stage of cooking or used in marinades, dressings, and sauces. Sesame oil is of vegetable origin and is obtained from sesame seeds by pressing. The sesame plant is similar in type to oil-seed rape and is cultivated in particular in the East Indies.