Plain Dalia/ broken wheat is a high fiber and contain natural proteins, vitamins & minerals that are good for health. It can be easily made in a pressure cooker. Fine ground wheat kernels (dalia) are versatile staple of Indian cuisine, usually used to prepare wheat kheer or sweet lassi w/milk. Also used in pilafs, soups, bread and other vegetables, meat and grain dishes. Broken wheat is great to be included in your diet. Broken wheat is made with whole wheat that is cracked.