Semolina or sooji or rava – it is all the same and there is no denying that it occupies a top slot in the Indian kitchen and its name finds a presence in the monthly grocery list, on par with rice and dal. These versatile granules are your time-saver on a busy day as they can be cooked into numerous dishes in a jiffy. Suji contains proteins, thiamin, riboflavin, iron, magnesium, and most important content fiber.